INGREDIENTS

A note about GINGER: We use fresh ginger root in many of our foods. Ginger is a fibrous root, and some ginger is VERY fibrous. We process the ginger root through an industrial food processor to chop it, and that some times produces long fibers in the chopped ginger. These fibers, that may look like animal hair, are sometimes present in our foods. Please rest assured that it is only ginger, and completely removing those fibers by using dry ginger powder will take away a lot of the very flavor that you like. 

PUNJABI CHHOLE #14615

HIGH FIBER* (CHICKPEAS WITH POTATOES & ONIONS): CHICKPEAS, WATER, FRESH ONION, SOYBEAN OIL, FRESH POTATOES, TOMATOES, CORNSTARCH, FRESH GINGER (SOME TIMES VERY FIBROUS), LEMON JUICE, GARLIC, SALT & SPICES.

DELHI SAAG #01610

(SPINACH AND MUSTARD GREENS): MUSTARD GREENS, SPINACH, WATER, FRESH ONIONS, SOYBEAN OIL, CORN MEAL & CORN STARCH, FRESH GINGER (SOME TIMES VERY FIBROUS), HOT GREEN PEPPERS, LEMON JUICE, SALT & NOTHING ELSE.
MADRAS SAMBAR #15615

*LOW FAT/HIGH FIBER* (LENTILS WITH FRESH VEGETABLES): WATER, TOOR DAL (A SPLIT YELLOW LENTIL, LIKE PIGEON PEAS),  FRESH VEGETABLES (ONIONS, BELL PEPPER, EGGPLANT, CARROT), SOYBEAN OIL, TOMATO PUREE, SALT, TAMARIND, COCONUT & SPICES.
MATAR-PANEER #03610

(PEAS & INDIAN HOME STYLE CHEESE IN SPICY SAUCE): GREEN PEAS, WATER,  CHEESE (PANEER), FRESH ONIONS, FRESH SOUR CREAM, SOYBEAN OIL, TOMATO PASTE, LEMON JUICE, SALT, SPICES, CORN STARCH, FRESH GARLIC AND GINGER (SOME TIMES VERY FIBROUS). 

JAIPUR KARHI #02610

(ORGANIC POTATO DUMPLINGS IN A BUTTERMILK SOUP/ENTREE): FRESH BUTTERMILK, WATER, ORGANIC POTATO DUMPLINGS ORGANIC VEGETABLE OIL: CANOLA, SUNFLOWER, SAFFLOWER, SOYBEAN OR PALM, CORN FLOUR, POTATO FLAKES, DEHYDRATED ONION, GARLIC, SEA SALT), BESAN (CHICK PEA FLOUR),  SOYBEAN OIL, SALT, SPICES & LEMON JUICE.

CLASSIC MASALA SAUCE #12610

{FOR HOME MADE CURRIES): WATER, FRESH ONIONS, TOMATOES, SOYBEAN OIL,  CORN STARCH, FRESH GINGER (SOME TIMES VERY FIBROUS), SALT, SPICES & LEMON JUICE.

ROGAN JOSH SAUCE

{FOR HOME MADE MOGULAI STYLE CURRIES): WATER,  FRESH ONIONS, FRESH BUTTERMILK, TOMATOES, SOYBEAN OIL, CORN STARCH, SPICES, SALT AND FRESH GINGER (SOME TIMES VERY FIBROUS). 
 
DAL MAKHANI #16615

*LOW FAT/HIGH FIBER* (AROMATIC LENTILS & BEANS): WATER, URAD (SMALL BLACK LENTIL) & RAJMA ( LARGE RED BEAN), FRESH ONIONS, GHEE (CLARIFIED BUTTER), FRESH GINGER (SOME TIMES VERY FIBROUS), SPICES, SALT, GARLIC & LEMON JUICE.



SAFFRON CREAM SAUCE

{RICH, MILD MASALA SAUCE): WATER, TOMATOES, FRESH ONIONS, FRESH CREAM, FRESH SOUR CREAM, SOYBEAN OIL, CORN STARCH,  FRESH GINGER (SOME TIMES VERY FIBROUS), SALT, SPICES AND PURE SAFFRON.

 

BASMATI SUPREME 		#20132

REAL BASMATI RICE, IMPORTED FROM INDIA

  NUTRITIONAL INFORMATION
                       
  Punjabi
Chhole		 Madras
Sambar		 Jaipur
Karhi		  Dal 
Makhani		 delhi
Saag		 Matar
Paneer		 Classic
Masala		  Rogan Josh  Saffron
Cream		 Basmati
Supreme		 Channa
Baby Dark
Chickpeas
SERVING SIZE 4 oz 4 oz 4 oz 4 oz 4 oz 4 oz 1/4 cup 1/4 cup 1/4 cup 2 oz 1/2 cup 
SERVING/CONTAINER 4 6 ** 4 6 ** 4 4 5 5 5 16 4
CALORIES/SERVING 150 80 70 90 60 140 60 60 90 200  100
FAT g/serving 7 3 4 2 3 11 4.5 5 7 0 1.5
SATURATED FAT g/serving 1 0.5 1 1 0 3.5 0.5 1 2.5 0  0
CHOLESTEROL mg/serving 0 0 0 5 0 15 0 0 10 0 0 
CARBOHYDRATES g/serving 17 11 8 14 6 9 4 5 6 45  17
SUGAR g/serving 2 0 3 1 0 3 0 2 2 0  0
DIETARY FIBER g/serving 4 1 1 2 2 2 0 1 1 1  1
PROTEIN g/serving 5 4 3 5 3 4 0 1 1 4  5
SODIUM mg/serving 490 390 520 300 510 420 330 350 250 0 270
                       
                       
                       

** with water added per directions

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